Weigh In record (no journal entry) for 27 March 2022
|
74.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 60.37g | Prot: 89.44g | Carbs: 132.21g.
Breakfast: Café Expresso. Lunch: Knorr Sopa de Cebola , Merenda Mista. Dinner: Clara de Ovo, Ketchup, Pingo Doce Pão da Avó, Queijo Gouda ou Edam, Knorr Sopa de Cebola . Snacks/Other: Ketchup, Queijo Gouda ou Edam, Clara de Ovo, Pingo Doce Pão da Avó, Knorr Sopa de Cebola. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jribeiro_22's Weight History
|