Weigh In record (no journal entry) for 27 March 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 25.57g | Prot: 137.46g | Carbs: 31.04g.
Breakfast: Egg. Lunch: Sweet Potato , Skinless Chicken Breast. Dinner: Fred Meyer Thin Sliced Beef Steak, Mixed Salad Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 0.3 kg a Week
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alicelscruz's Weight History
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