Weigh In record (no journal entry) for 26 March 2022
|
74.9 kg
Lost so far: 14.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 35.35g | Prot: 65.58g | Carbs: 144.04g.
Breakfast: Ananas, Miele Monte Tamara, Tigullio Yogurt Magro, Mulino Bianco Fette Biscottate ai Cereali , Hero Marmellata Light alla Fragola, Lavazza Qualità Rossa. Lunch: Coop Vino Bianco, Auchan Olio Extravergine di Oliva , Insalata Mista, Gastronomia di Mare Branzino Eviscerato. Dinner: Pane Integrale, Patate, Auchan Olio Extravergine di Oliva , Carciofi. Snacks/Other: Novi Nocciolato, Zespri Kiwi Gold. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marleyyyyy's Weight History
|