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Aderemilekun
Journal
27 Mar 22
Aderemilekun's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
81.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
1482 kcal
Fat: 37.04g | Prot: 40.71g | Carbs: 250.55g.
Breakfast:
Sweetened Condensed Milk (Diluted), Citrus Drink with Vitamin C Added, OK Foods Pure Bliss Pure Cocoa Biscuits.
Lunch:
Fried Chicken No Coating (Skin Eaten), Jollof Rice.
Dinner:
Pawpaw, Pineapple (Extra Sweet) .
more...
2118 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Aerobics - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Aderemilekun's Weight History
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