Weigh In record (no journal entry) for 27 March 2022
|
74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 75.14g | Prot: 86.49g | Carbs: 178.62g.
Breakfast: Terre d'Italia Strudelini del Trentino, Vitamin Company Aminoacidi, Zymil Latte Scremato senza Lattosio, Vitamin Company Aminoacidi, Zymil Latte Scremato senza Lattosio. Lunch: Oreo Banadas, Noci, Pane Integrale, Pesca, Rovagnati Prosciutto Crudo Snello, Dal Salumiere Bresaola della Valtellina. Dinner: Novi Crema, Prozis Burro di Arachidi . Snacks/Other: Coop Patatine Rustiche, Focaccia, Moretti Birra Zero Analcolica, Taleggio, Speck, Taralli. more...
|
|
3262 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Rock Climbing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|