Weigh In record (no journal entry) for 27 March 2022
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 17.45g | Prot: 151.41g | Carbs: 130.96g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Bodymass Whey Protein. Lunch: E.Leclerc Dos de Lieu Noir, Lidl Laitue Iceberg, Envia Skyr Nature. Dinner: Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Florette Radis, Mini-Carottes, Pommes, Carrefour Tomates Cerises Italie. Snacks/Other: Super U Barres Céréales Protéines . more...
|
|
2534 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 53 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|