Weigh In record (no journal entry) for 27 March 2022
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64 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 43.06g | Prot: 55.25g | Carbs: 246.39g.
Breakfast: Tora Bika Cappuccino, Jordan Bakery Roti, Energen Rasa Jagung . Lunch: Finna Food Sambal Terasi Uleg, Daun Singkong, Indomie Mi Goreng, Sawi, Nasi Putih. Dinner: Nasi Putih, Tempe, Telur Rebus, Tahu. Snacks/Other: ABC Sari Kacang Hijau Dengan Ketan Hitam. more...
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Losing 1.0 kg a Week
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