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14.4
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 66.80g | Prot: 161.31g | Carbs: 358.99g.
Breakfast: Oranges, 3-6-9 Blend, Neuro1, Egg White, Egg. Dinner: Burrito Mexicano - Shrimp. Snacks/Other: Metamucil, Vanilla Cream Shake (Muscle Milk), Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Peanut Chocolate, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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Gaining 0.6 kg a Week
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