Weigh In record (no journal entry) for 26 March 2022
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133 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 109.44g | Prot: 122.69g | Carbs: 268.71g.
Breakfast: Butaris Butterschmalz, Grandessa Schwarze Johannisbeer Konfitüre Extra, Milsani Speisequark 20%, REWE Bäcker Brötchen , Milfina Milch 1,5% Fett, Hartgekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Thomy Hollondaise, Brokkoli. Dinner: Panna Cotta, Pizzabrötchen, Lachsfilet, Tintenfisch, Aldi Bio Gemüsepfanne Mediterrane Art, Vapiano Insalata Caprese, Garnele, Landliebe Eiscreme Schokolade. Snacks/Other: Osterzauber Fondant Dotter-Eier, Banane. more...
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Losing 7 kg a Week
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Marillion76's Weight History
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