Weigh In record (no journal entry) for 29 June 2014
|
94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 120.55g | Prot: 136.83g | Carbs: 275.79g.
Breakfast: Kaşarlı Tost. Lunch: Muhallebi, Profiterol. Dinner: Beyaz Ekmek, Şeftali, Soya Fasulyesi (Olgun, Tuzsuz, Pişirilmiş, Haşlanmış). Snacks/Other: Antep Fıstığı, Fındık, Tam Yağlı Sade Yoğurt, Et Soslu Makarna, Karpuz, Şeftali. more...
|
|
2739 kcal
|
Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|