Weigh In record (no journal entry) for 26 March 2022
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107.6 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 88.90g | Prot: 85.37g | Carbs: 219.42g.
Breakfast: Herta Finesse Bruschetta Style, Wiltmann Pfeffer Salami, Arla Kaergarden Balance Ungesalzen, Stadtbäckerei Junge Laugenstange, Rügenwalder Mühle Grobe Teewurst , Nesquik Kakaopulver, Milch 1,5%, Gekochtes Ei. Lunch: Mucci Less & Tasty Vanille, Block House Carpaccio Vom Rind, Gemischter Salat mit Dressing. Dinner: Metzgerfrisch Hausmacher Leberwurst, Saure Gurken, Margarine, Mühlenhof Bayerischer Leberkäse Aufschnitt, Schwarzwälder Schinken, Graubrot. Snacks/Other: Chio Dip Mild Salsa, Chio Tortillas Wild Paprika , Merci Edel-Marzipan. more...
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Losing 2.8 kg a Week
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