Weigh In record (no journal entry) for 26 March 2022
|
123.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 69.97g | Prot: 79.73g | Carbs: 184.49g.
Breakfast: Sürülmelik Peynir, Tam Buğday Ekmeği, Menemen, Çay (Demlenmiş), Doğal Peynir. Dinner: Kıymalı Makarna, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Havuçlu Kek, Nescafe İkisi Bir Arada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|