Weigh In record (no journal entry) for 26 March 2022
|
59.4 kg
Lost so far: 1.9 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 30.62g | Prot: 56.71g | Carbs: 147.99g.
Breakfast: Greenfields Original Yogurt, Granola, Buah Kiwi, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal Grain. Lunch: Filma Minyak Goreng, Terung, Uleg Sambal Pedas, Mentimun (dengan Kulit), Selada, Ikan Kembung, Nasi Putih. Snacks/Other: Rujak, Jambu Kristal, Siomay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mildanfazrin's Weight History
|