Weigh In record (no journal entry) for 25 March 2022
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70.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 62.84g | Prot: 126.60g | Carbs: 200.28g.
Breakfast: Vitarella Biscoito , Evolution Nutrition Whey Protein, Aveia em Flocos, Maçã, Peras. Lunch: Nestlé Biscoito Negresco, Avocado, Panco Pão 100% Integral Zero, Queijo Branco. Dinner: Laranja Pêra, Patinho, Camil Feijão Preto Cozido, Salada de Alface com Vegetais Variados. Snacks/Other: Codil Milho de Pipoca, Dr. Peanut Pasta de Amendoim Coco, Ovo, Natural Life Farelo de Aveia, Banana Prata. more...
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3527 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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fabiana.maria's Weight History
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