Weigh In record (no journal entry) for 23 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1317 kcal
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Fat: 69.43g | Prot: 48.71g | Carbs: 126.79g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Patlıcan Musakka, Bulgur Pilavı. Dinner: Tadım Gün Kurusu Kayısı , Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Kurabiye, Mozaik Pasta, Nescafe Sade. more...
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2220 kcal
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Exercise:
Working - 5 hours, Vacuuming - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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eylembelco's Weight History
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