Kübra161654's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

62.4 kg Lost so far: 14.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

467 kcal

Fat: 12.05g | Prot: 49.22g | Carbs: 40.10g. Breakfast: Fırında Patates, Antep Fıstığı, Ev Yapımı Yoğurt, Kırmızı Domates, Şekersiz Türk Kahvesi. Dinner: Çupra. more...

2062 kcal

Exercise: Pilates - 22 minutes, Fitness Training (Workout) - 20 minutes, Table Tennis (Ping Pong) - 1 hour, Hiking - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kübra161654's Journal, 25 Mar 22

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Kübra161654's Weight History