Weigh In record (no journal entry) for 25 March 2022
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81.6 kg
Lost so far: 48.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 90.96g | Prot: 62.53g | Carbs: 93.61g.
Breakfast: ВкусВилл Молоко 3,2%, ВкусВилл Мюсли Ягодные без Сахара. Lunch: Сливочное Масло, Жареное Яйцо, Вареное Яйцо, Мистраль Гречка. more...
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Losing 9.8 kg a Week
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Shilov30's Weight History
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