matrix_m47's Journal, 29 Jun 14

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Weigh In record (no journal entry) for 29 June 2014

106.5 kg Lost so far: 9 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2014:

875 kcal

Fat: 37.95g | Prot: 48.18g | Carbs: 85.39g. Breakfast: Telur Rebus Lunak, Daging Babi, Bakso Daging Sapi, Pangsit Polos, Gula Pasir, Richeese Cream Cheese Wafer, Ultra Milk Susu UHT Rasa Coklat, Richeese Cream Cheese Wafer. Lunch: Bihun (Dimasak). more...

3126 kcal

Exercise: Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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matrix_m47's Journal, 29 Jun 14

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matrix_m47's Weight History