pilamaster's Journal, 25 Mar 22

Weigh In record (no journal entry) for 25 March 2022
58.4 kg Lost so far: 3.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:
1269 kcal Fat: 48.57g | Prot: 107.69g | Carbs: 105.72g.   Breakfast: Trader Joe's Organic Fair Trade Cacao Powder, Vital Proteins Collagen Peptides, Envy Apple, Eggland's Best Egg White, 양배추, 비트, 오이, 파프리카, 삶은 계란, Trader Joe's Organic Kabocha Squash, Fage Total 0% Greek Yogurt, 셀러리. Lunch: 익힌 일반양파, 삶은 계란, Jarlsberg Reduced Fat Swiss Cheese Slice, 아루굴라/시금치류(로켓), Costco Angus Beef Patties. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, 단호박구이, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Anthony's Ceylon Cinnamon Powder, 삶은 계란, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 찐고구마. more...
2392 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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pilamaster's Weight History


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