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akcansebiha
Journal
25 Mar 22
akcansebiha's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
96.8 kg
Lost so far:
3.2 kg
.
Still to go:
41.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1747 kcal
Fat: 80.97g | Prot: 43.67g | Carbs: 213.42g.
Breakfast:
Poğaça.
Dinner:
Mantı, Nohut Yemeği.
Snacks/Other:
Havuçlu Kek.
more...
2714 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, RPM - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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akcansebiha's Weight History
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