Weigh In record (no journal entry) for 25 March 2022
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80.5 kg
Lost so far: 13.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.33g | Prot: 74.37g | Carbs: 114.08g.
Breakfast: Kraft Keju Slice, Chia Seed, Indomilk Susu Bubuk Cokelat, Cimory Yogurt Drink Blueberry , Cimory Squeeze Mango Sticky Rice, Sunpride Banana, Alpukat. Lunch: Telur Rebus, Selada Daun Hijau, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ayam Rica-Rica, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Apel, Sunpride Banana. more...
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Losing 0.6 kg a Week
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dian06092015's Weight History
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