Weigh In record (no journal entry) for 24 March 2022
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66.8 kg
Lost so far: 17.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 96.58g | Prot: 207.50g | Carbs: 366.55g.
Breakfast: Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Avocados , Coffee, Egg. Second Breakfast: Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Organics Quinoa, Red Delicious Apples, Bananas . Lunch: Clover Leaf Seafood Smoked Mussels, Oranges. Tea: Nutrilite Chewable Vitamin E, Nutrilite Vitamin D, Organika Enhanced Collagen, Revolution Nutrition High Whey, Kirkland Signature Multivitamin, GNC Triple Strength Fish Oil, Water , Flaxseed Seeds, Spinach, Ginger, Turmeric (Ground), Cucumber (with Peel), Cinnamon, Frozen Blueberries, QuestBar Oatmeal Chocolate Chip . Dinner: Ferma Frozen 3-Way Mixed Vegetables, Great Value Cod Fillets, Sweet Potato , Tomatoes. Supper: Aqua Star Pacific Salmon Portions, Beets . Snacks/Other: Beatrice 2% Cottage Cheese, Red Potatoes (Flesh and Skin) , Mushrooms, Kiwi Fruit, Walnuts. more...
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Losing 0.3 kg a Week
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Freshwater Windsurfer's Weight History
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