Weigh In record (no journal entry) for 25 March 2022
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 45.32g | Prot: 83.13g | Carbs: 137.78g.
Breakfast: Morangos, Nestlé Yaos Natural Magro, Abacate, Abatanado, Ovo Frito sem Gordura, La Cestera Pão 15 Cereais e Sementes. Lunch: Bolo de Nozes, Café Expresso, Maçã, Ovo Cozido, Pescada Cozida, Grelos, Arroz Branco. Dinner: Grelos, FOOD4FITNESS.PT Batata Doce Assada, Peixe no Forno ou Grelhado. Snacks/Other: Lindt Lindt Mini Pralinés, Milka I Love Milka, Bolo de banana e aveia, Pingo Doce Iogurte Líquido Proteína Manga. more...
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2041 kcal
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Exercise:
Elíptica - 1 hour, Weight Training (Bodybuilding) - 1 hour, Passadeira - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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amariaduarte's Weight History
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