Weigh In record (no journal entry) for 25 March 2022
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71.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 64.73g | Prot: 40.77g | Carbs: 85.08g.
Breakfast: Kawa z Mlekiem, Kaufland Pomidor Cherry, Halibut Wędzony, Chleb Żytni, Drosed Podlaski Pasztet z Pomidorami , Lisner Pasta Jajeczna z Bekonem . Dinner: Awiteks Naleśniki z Serem. more...
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Losing 1.1 kg a Week
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Nikolax99's Weight History
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