jane-rs's Journal, 25 Mar 22

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Хорошими шагами иду к цели 💪🏻

71 kg Lost so far: 2.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1169 kcal

Fat: 41.55g | Prot: 89.40g | Carbs: 64.94g. Breakfast: Славянский Творог 5%, Янтарь Сыр Колбасный, Ополье Кефир 1%, Яйцо (Целое), С.Пудовъ Мука Рисовая. Lunch: Савушкин Продукт Йогурт Греческий 2%, Гречка с Курицей. Dinner: Вино Сухое, Solio Нежный Крем «Чиз» для Правильного Питания, Рыба на Гриле. more...

1978 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jane-rs's Journal, 25 Mar 22

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jane-rs's Weight History