Weigh In record (no journal entry) for 25 March 2022
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109.4 kg
Lost so far: 14.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 101.37g | Prot: 107.01g | Carbs: 102.44g.
Breakfast: Mangos, Govinda Erdmandel Blättchen, Naduria Protein Vegan Pur Ungesüßt, Innonature Happy Berry, Alpro Plant Protein. Lunch: Aldi Räuchertofu, Happy Cheeze Käse Bärlauch. Dinner: Aldi Salzstangen, DM Bio Kichererbsen Chips. Snacks/Other: Hülsenreich Bio-Knabber Kichererbsen, Paprika, Kookie Cat Cacao Nibs Walnut, Nucao Crisp & Crunch. more...
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2797 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sophie.v.Hasm's Weight History
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