Weigh In record (no journal entry) for 28 June 2014
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102.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 104.00g | Prot: 85.37g | Carbs: 150.39g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Melancia, Chocolate Preto ou Doce, Batatas Fritas, Bife de Espadarte, Café Expresso. Dinner: Continente Presunto Curado 6 Meses, Continente Queijo Flamengo Fatias, Carcaças, Café Expresso, Papo Seco, Café Expresso, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Amendoim com Casca (Casca Não Consumida). more...
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2876 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cbettencourt's Weight History
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