Weigh In record (no journal entry) for 25 March 2022
|
71 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 49.02g | Prot: 244.41g | Carbs: 163.34g.
Breakfast: Biotech USA Carbox, Ciao Carb Protobun Stage 1, Exquisa Skyr, Caffè Macchiato, Milbona Quark, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Fiorentini Riccioli di Crusca con Prugne, Mirtilli, Myprotein Omega 3. Lunch: Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Heinz Yellow Mustard, Masina Macinato Scelto Equino, Ciao Carb Protobun Stage 1. Dinner: Kraft Maionese Legeresse, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Aia Tagliata di Petto di Pollo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|