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alenka8918
Journal
25 Mar 22
alenka8918's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
73.5 kg
Lost so far:
0.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1968 kcal
Fat: 87.70g | Prot: 71.47g | Carbs: 221.78g.
Breakfast:
Сласть Народу Вафли Сливочные, Альпенгурт Взбитые Сливки Кондитор, Danone Actimel без Сахара Виноград Клубника-Малина, Пятерочка Апельсин, Пятерочка Манго.
Lunch:
Телятина Гриль, Печеный Картофель (Съеденый без Кожуры).
Snacks/Other:
Бахетле Торт Сникерс, О'кей Кольцо Песочное с Орехами.
more...
386 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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alenka8918's Weight History
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