Weigh In record (no journal entry) for 25 March 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 27.76g | Prot: 46.01g | Carbs: 130.44g.
Breakfast: Chia Seed, Cimory Squeeze Yogurt Blueberry, Buah Pir, Quaker Quick Cooking Oatmeal, Naraya Susu Kedelai, Kopi (Diseduh dari Bubuk), Lemon, Tropicana Slim Sweetener Classic. Lunch: Ikan Tongkol, Hati Ayam, Nasi Putih. Dinner: Dear Butter Croffle, Nestle Milo. Snacks/Other: Tropicana Slim Sweetener Classic, Lemon, Teh Tawar, Kopi (Diseduh dari Bubuk). more...
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Losing 2.8 kg a Week
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ira agus's Weight History
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