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islami alindi
Journal
24 Mar 22
islami alindi's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
51 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
568 kcal
Fat: 30.89g | Prot: 25.02g | Carbs: 47.75g.
Breakfast:
Telur Rebus, Cimory Squeeze Mango Sticky Rice.
Lunch:
Telur Ceplok, Risoles.
Dinner:
Jus Alpukat, Jus Strawberry.
more...
1564 kcal
Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Aerobics - 30 minutes.
more...
steady weight
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islami alindi's Weight History
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