Weigh In record (no journal entry) for 24 March 2022
|
123.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 48.00g | Prot: 90.33g | Carbs: 242.89g.
Breakfast: Haşlanmış Yumurta, Ispanaklı Börek, Biberli Ekmek, Çay (Demlenmiş). Dinner: Tavuk Budu, Tavuk Sarma, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Haşlanmış Buğday. Snacks/Other: Portakal, Şekersiz Türk Kahvesi, Havuçlu Kek, Nescafe 2'Si 1 Arada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|