Weigh In record (no journal entry) for 27 June 2014
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 47.95g | Prot: 139.03g | Carbs: 59.78g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran (Uncooked), Dannon All Natural Yogurt - Plain. Lunch: Nature's Place Boneless Skinless Chicken Breast, Gouda Cheese. Dinner: Margarine, Red Onions, Baked or Broiled Fish. Snacks/Other: Peanut Butter. more...
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Losing 0.7 kg a Week
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fatpolice's Weight History
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