Weigh In record (no journal entry) for 24 March 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 41.13g | Prot: 241.81g | Carbs: 160.64g.
Breakfast: Biotech USA Carbox, Nesquik Nesquik Meno Zuccheri, Myprotein Impact Whey Natural Chocolate, Land Kefir, Fragole, Caffè Macchiato, BPR Nutrition Fiocco d'avena Baby Noccioloso, OK Bio Avena e Cacao, Myprotein Omega 3. Lunch: Montello Frijoles, Masina Macinato Scelto Equino. Dinner: Alpina Fiocchi di Latte Light, Heinz Yellow Mustard, Masina Macinato Scelto Equino. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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