CoachUltraLifeU's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

85.5 kg Lost so far: 8.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

2038 kcal

Fat: 86.32g | Prot: 160.80g | Carbs: 160.00g. Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Costco Hot Italian Sausage, President's Choice Smokin Stampede BBQ Sauce, Pork Chops (Sirloin, Boneless, Cooked, Braised) , Chicken Five Bean Tomato Soup. more...

2815 kcal

Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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CoachUltraLifeU's Journal, 14 Mar 22

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CoachUltraLifeU's Weight History