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selena-sany
Journal
24 Mar 22
selena-sany's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
65.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
580 kcal
Fat: 19.37g | Prot: 27.27g | Carbs: 80.37g.
Breakfast:
咸菜, 肉包子, 煮鸡蛋.
Lunch:
梨, 煮鸡蛋, 芹菜, 黄瓜/青瓜(去皮), 青椒炒鸡蛋.
Dinner:
香蕉.
more...
1736 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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selena-sany's Weight History
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