Weigh In record (no journal entry) for 27 June 2014
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.19g | Prot: 103.96g | Carbs: 145.54g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Clara de Ovo, Itambé Leite Desnatado, Toddy Achocolatado, Becel Margarina Original, Vital Pão Centeio 13 Grãos (22g). Lunch: Brigadeiro, Carne do Peito de Frango, Cebolas, Cenouras Cozidas, Tomates, Brócolis, Vagem, Abóbora Cabotia. Dinner: Sadia Hot Pocket X-Burguer. Snacks/Other: Tomates, Maçã, Clara de Ovo, Seara Apresuntado, Becel Margarina Original, Vital Pão Centeio 13 Grãos (22g). more...
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2149 kcal
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Exercise:
Standing - 2 hours, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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