Weigh In record (no journal entry) for 23 March 2022
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 59.07g | Prot: 83.66g | Carbs: 184.87g.
Breakfast: Bananas , Strawberries , Chapman's Vanilla Frozen Yogurt. Lunch: Coconut Water , Vinaigrette Dressing, Cucumber (with Peel) , Spinach , Chicken Breast. Dinner: Chicken Breast, Bread Stuffing, Mashed Potato, Carrots . more...
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Losing 0.6 kg a Week
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originat's Weight History
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