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3rd day on low carb
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88.9 kg
Lost so far: 21.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.44g | Prot: 20.08g | Carbs: 147.66g.
Breakfast: Half and Half Cream, Burger King Sausage & Cheese Croissan'wich. Lunch: Nabisco Wheat Thins Crackers - Zesty Salsa, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Pineapple . more...
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Losing 3.2 kg a Week
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