Weigh In record (no journal entry) for 23 March 2022
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 50.19g | Prot: 161.23g | Carbs: 255.39g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Rama Cremefine 7%, REWE Beste Wahl Weiße Bohnen, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: DM Bio Erdnussmus, Milka Darkmilk Himbeere, ESN Designer Whey Protein - Banana Milk, Gut & Günstig Magerquark, Vayu Instant Rice Pudding. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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