Weigh In record (no journal entry) for 22 March 2022
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63.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 49.76g | Prot: 123.29g | Carbs: 201.93g.
Breakfast: Coop Naturaplan Bio Vollmilch, Coop Milch 2.5%, Chiefs Protein Pudding Choco Mountain, Nu3 Protein Bar. Lunch: Coop Naturaplan Bio 4-Kornwaffeln mit Sesam, Apple, Philadelphia Philadelphia Balance, Boiled Egg, Migros Daily Blattsalat Mit Mandeln, Migros Alaska Wildlachs Sockeye. Dinner: Apple, Pancho Villa Mini Soft Tortillas, Avocado, Migros Poulet Minifilets, Onions , Bell Peppers. more...
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Gaining 2.8 kg a Week
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Dimitri.litvin's Weight History
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