Weigh In record (no journal entry) for 27 June 2014
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 187.49g | Prot: 383.70g | Carbs: 42.01g.
Breakfast: Klassic Coconut Virgin Coconut Oil, Egg, Great Value Marble Farmers Cheese, Red Onions, Cherry Tomatoes, Lilydale Extra Lean Ground Turkey, Naturegg Simply Egg Whites. Lunch: Lilydale Extra Lean Ground Turkey, Ground Beef (90% Lean / 10% Fat), Oberto Original Beef Jerky, Strawberries, Blueberries, Sunrise Farms Chicken Breast (Boneless, Skinless), Cherry Tomatoes, Skotidakis Feta Cheese. Dinner: Kirkland Signature Frozen Whole Strawberries, Skotidakis Feta Cheese, Ground Beef (90% Lean / 10% Fat), Tomatoes, Sunrise Farms Chicken Breast (Boneless, Skinless), Lilydale Extra Lean Ground Turkey. Snacks/Other: Mastro Pepperoni, Sliced Ham (Regular, Approx. 11% Fat), Schneider's Salami, Freybe Pepperoni Damn Hot, Great Value Marble Farmers Cheese, Lilydale Extra Lean Ground Turkey, Ground Beef (90% Lean / 10% Fat), Naturegg Simply Egg Whites, Egg White. more...
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Losing 4.4 kg a Week
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teekos83's Weight History
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