Weigh In record (no journal entry) for 27 June 2014
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 78.85g | Prot: 84.10g | Carbs: 103.70g.
Breakfast: Wasa Pan Tostado Fibra, Café con Leche Semi Descremada, Huevo Revuelto, Kiwi, Nectarinas. Lunch: Frutos Secos, Espinacas Cocidas (Frescas), Jamón Serrano, Queso Brie, Pan de Hamburguesa, Carne Molida. Dinner: Hacendado Hummus, Wasa Pan Tostado Fibra, Verdifresh Ensalada Fresca, Tomates Cherry. Snacks/Other: Té Verde. more...
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2515 kcal
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Exercise:
Swimming (slow) - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lorecata87's Weight History
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