|
KFA 12,9%
WAS 64,4%
MUS 45,7%
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 27.72g | Prot: 111.49g | Carbs: 184.60g.
Breakfast: Kaffee, Schwarzwaldmilch Frische Vollmilch 3,5%, Golden Toast Butter Toast, Milbona Quark 20%. Lunch: Gekochter Vorderschinken, Alnatura Roggenvollkornbrot mit Kürbiskernen. Dinner: Pfannkuchen, Rote Zwiebeln, Grüne Paprika, Putengeschnetzeltes. Snacks/Other: Limonade, Thise Bio-Skyr Vanille. more...
|
Losing 0.1 kg a Week
|