Weigh In record (no journal entry) for 23 March 2022
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60.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 53.07g | Prot: 63.55g | Carbs: 127.20g.
Breakfast: Olio Extra Vergine di Oliva, Pane di Segale, Latteria Latte Scremato. Lunch: Pasta Integrale Secca, Valfrutta Ceci Cotti a Vapore, Melanzana, Funghi Porcini. Dinner: Olio Extra Vergine di Oliva, Uovo Sodo, Caponata. Snacks/Other: Fage Yogurt Greco Total 0%, Nuova Terra Semi di Zucca. more...
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Losing 0.7 kg a Week
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Teresa_GC's Weight History
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