Weigh In record (no journal entry) for 23 March 2022
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71 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 40.25g | Prot: 240.74g | Carbs: 156.87g.
Breakfast: Biotech USA Carbox, Espressino, Fragole, Caffè Macchiato, Exquisa Skyr, BPR Nutrition Fiocco d'avena Baby Noccioloso, OK Bio Avena e Cacao, Myprotein Omega 3. Lunch: Alpina Fiocchi di Latte Light, Heinz Baked Beans, Olio di Oliva Enrico, Sapore Salute Fettine Scelte Equino. Dinner: French's Senape, Fettine Scelte Equino Enrico. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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