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iucume
Journal
27 Jun 14
iucume's Journal, 27 Jun 14
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Weigh In record (no journal entry) for 27 June 2014
79 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2014:
162 kcal
Fat: 8.12g | Prot: 2.18g | Carbs: 19.44g.
Breakfast:
Biotrend Bio-Reiswaffeln.
more...
3297 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours.
more...
Losing 0.2 kg a Week
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iucume's Weight History
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