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iuromas
Journal
23 Mar 22
iuromas's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
63.4 kg
Lost so far:
24.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1380 kcal
Fat: 75.46g | Prot: 100.07g | Carbs: 130.44g.
Breakfast:
Ёбатон Батончик со Вкусом Кокоса, Американо, Zinus Кокосовое Молоко.
Lunch:
Heinz Кисло-Сладкий Соус, Сельдерей, Макароны по Флотски Шпинатные 20.03.
Dinner:
Донские Традиции Буженина Куриная, Рисовый Суп 22 03.
Snacks/Other:
FitnesShock Батончик Арахис-Солёная Карамель.
more...
1273 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
Losing 7.7 kg a Week
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iuromas's Weight History
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