Weigh In record (no journal entry) for 23 March 2022
|
58.2 kg
Lost so far: 0.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 33.82g | Prot: 26.88g | Carbs: 157.82g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Cimory Yogurt Drink Low Fat Original. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Wortel Dimasak, Garam. Dinner: Salad Dressing Rendah Kalori, Salad Dressing Rendah Kalori, Kentang Rebus, Selada Kol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyameyiii's Weight History
|