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selena-sany
Journal
23 Mar 22
selena-sany's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
65.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
659 kcal
Fat: 15.07g | Prot: 41.62g | Carbs: 94.11g.
Breakfast:
蜂蜜, 咸菜, 大饼, 煮鸡蛋.
Lunch:
苹果, 鱼, 炒藕片.
Dinner:
蜂蜜烤花生, 香蕉.
more...
1925 kcal
Exercise:
Hula Hoop - 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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selena-sany's Weight History
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